نهتم بالصحة

جدول يوضح معدل ضغط الدم الطبيعي حسب العمر

المستشار التربوي

ننشر في موقع موجة الإخبارية - جدول يوضح معدل ضغط الدم الطبيعي حسب العمر، استنادًا إلى مصادر موثوقة:

جدول يوضح معدل ضغط الدم الطبيعي حسب العمر

العمر	ضغط الدم الانقباضي (ملم زئبق)	ضغط الدم الانبساطي (ملم زئبق)
حديثو الولادة	60-90	20-60
الرضع	87-105	53-66
الأطفال	95-105	53-66
مرحلة ما قبل المدرسة	95-110	56-70
في سن المدرسة	97-112	57-71
المراهقون	112-128	66-80
18-19 سنة	117/77	105/73 - 120/81
20-24 سنة	120/79	108/75 - 132/83
25-29 سنة	121/80	109/76 - 133/84
30-35 سنة	122/81	110/77 - 134/85
36-39 سنة	123/82	111/78 - 135/86
40-45 سنة	124/83	112/79 - 136/87
46-49 سنة	126/84	113/80 - 137/88
50-55 سنة	129/85	114/81 - 138/89
56-59 سنة	130/86	115/82 - 139/90
60 فأكثر	134/84	116/83 - 140/91

من المهم مراقبة ضغط الدم بانتظام، خاصة مع التقدم في العمر، حيث يمكن أن يؤدي ارتفاع ضغط الدم إلى مشاكل صحية خطيرة مثل أمراض القلب والسكتة الدماغية. إذا كانت لديك أي استفسارات أو تحتاج إلى نصائح حول كيفية الحفاظ على ضغط دم صحي.

نهتم بالصحة

المستشار التربوي

أنا شغوف بتحسين التعليم وإثراء المحتوى الإعلامي. بدأت هذا الاهتمام منذ سنوات عديدة عندما لاحظت الفجوة الكبيرة بين ما يُدرس في المدارس وما يحتاجه الطلاب لمواجهة تحديات الحياة الحديثة. لهذا السبب، قررت أن أكرس حياتي المهنية لتطوير استراتيجيات تعليمية مبتكرة وتقديم استشارات فعالة للأفراد والمؤسسات. إذا كنت تشارك نفس الاهتمام أو تحتاج إلى استشارات في مجال التعليم أو الإعلام، فلا تتردد في التواصل معي. أنا هنا لمساعدتك ودعمك في رحلتك التعليمية والإعلامية.

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